Physicality l Heals l Inner l Turmoil

Interested in getting your team with Coach J? Send a message now to work out some details! Strength and conditioning is needed for all athletes.

Plyometrics are essential in building explosion via the quick twitch  muscles. If you aren't doing something like this you probably wont be getting any faster or jumping higher anytime soon. (In my humble opinion  of course)

An off-season strength session with the college guys includes plenty of  dumbbell work. They love a good upper body day. (we kill our legs a lot lol)

This is an example of how we would warm up prior to coming out on the floor before games. This would happen well before they even picked up a ball for the day. If there was a spare gym space, a long hallway or just outside of the building, we would always get our pre-game movement in.

This is Rudi Williams, a professional basketball player currently  playing in Europe (Hungary). He played college basketball at K-State, Coastal Carolina and BYU in the United States before turning professional on the European Scene. Rudi needed a quick workout while stopping through Oklahoma one summer and I programmed something quick for him to hit. Check it out.

Sometimes you have to move somethings around to see things more clearly.  Most days I choose to move some weight, clears the head right up!